According to Rubina Dilaik, yoga helps in fighting corona

Rubina Dilac (Photo Credits: Instagram)

Rubina Dilaik, winner and actress of the reality show ‘Bigg Boss 14’, was in the grip of a coronavirus epidemic some time back. He says that yoga practice has helped him recover slowly but steadily. Rubina says, “Since yoga is a very slow and structured practice, I was able to maintain it when I was infected with corona and yoga worked wonders for me.” I got a lot of help in the beginning to do lung related exercises, it also improved my oxygen level. ”

Rubina said that one day her health was not looking good, she could not feel at work. During this time he did yoga for some time, then he got peace immediately. This put an end to the nervousness in them for a whole week.

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When Rubina was infected with Corona, she was in Shimla and there she quarantined herself.

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