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Recipe: In this Navratri, you will get plenty of energy with Singhada laddus

New Delhi: During the fast during Navratri, many times it happens that there is weakness in the body, due to which sometimes there are dizzy spells. In such a situation, it is very important that your body is taken care of. Today, we are telling you such a healthy recipe of fasting, which will not make you feel weak and hungry even if you eat it during the fast. Consuming a laddus daily will also increase your immunity.

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material

  • Water chestnut flour
  • Jaggery
  • Dry ginger powder
  • Desi Ghee
  • Cashew-almonds

Method of preparation of Singhada Laddus

First filter the water chestnut flour. If the water of Singhada is slightly thick, then the ladoos will be formed. Break the jaggery thoroughly. There should not be any lump in jaggery. Fry the chopped dry fruits on the griddle. Heat about 150 grams of ghee in a pan. You will have about 100 grams of ghee left, will use it later. After frying the gas, roast the water of the water chestnut flour thoroughly. When the dough starts to smell and it turns pink, then it is roasted. Now put the hot water chestnut flour over the beaten jaggery in such a way that the jaggery is completely covered.

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Jaggery will be softened by the heat of flour and it will be easy to make Singhada ladoo. Now add dry ginger, ghee and dry fruits over the flour and mix it well with the help of a spoon. Make sure that you mix it before the mixture cools down. When the mixture remains so hot that you can touch it with the hand, then mix it well with your hands once. Now you have to make laddoo immediately because if the mixture gets cold then it will be difficult to make laddus. Try making laddus with both hands, as this will make these mixture while it is hot.

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Benefits of water chestnut flour

In water chestnut, protein, carbohydrates, vitamins B and C, iron, calcium, magnesium, phosphorus like minerals, riboflavin, etc. are found in sufficient quantity. Ayurveda states that Singhada has 22 percent more mineral salts and alkali elements than buffalo milk. Scientists have described it as a nectar equivalent, and it is said to be a treasure of powerful and nutritious elements. This fruit has many medicinal properties, which can protect against diseases like sugar, ulcers, heart disease, arthritis. It is very beneficial for the elderly and pregnant women.

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