Increasing mercury during summer season not only warms the atmosphere but also increases the temperature of our body. Increased use of water and cold drinks to protect yourself from harsh sunlight, heat, and heat and keep yourself cool.
Read: – Are trying to lose weight, neem juice will show the effect in a few days
The effect of its consumption comes in the form of loss of appetite on our health. Therefore, it is important to know how to protect us from heat and health. You can also keep yourself cool by following a few instructions and your health will not be affected.
Heat prevention tips
To beat the heat, use juicy foods like ghee, cucumber, tinda, watermelon, melon in your diet. These foods are cold in effect and are also beneficial for health, due to the lack of water in the body, reduces the level of minerals and vitamins. Loss of nutrients can cause dizziness and weakness. Use foods with high water content in your diet.
Our digestive system becomes weak in summer. Loss of appetite decreases. Therefore, we should eat light food. Avoid eating fried, processed food, ghee, butter, as they are too heavy for the stomach, cold drinks and ice cream are flooded in summer. Avoid every possible use of it because they go into the stomach and produce heat. It is best to eat homemade prepared lemonade, sorbet, buttermilk, curd or coconut water or shake. Sattu is usually kept away from sorbet, but it has a very good effect on health. Apart from being a great source of energy, it is also a drink that enhances stamina. By its use, the body temperature remains stable and the digestive system is smooth.