Excessive intake of salt can cause many serious diseases. So it is very important to know how much salt you should eat during the day so that you stay healthy. We often eat more salt than the prescribed quantity and we do not know about it. So let us know, how much salt you should eat during the day… Salt is essential for taste, but if eaten in large amounts, it can invite many fatal diseases ranging from high blood pressure to heart disease.
However, it is also true that sodium is necessary for healthy blood pressure. In such a situation, you should consume salt in the prescribed quantity daily to stay healthy. The American Heart Association (AHA) says that every person should consume only 2,300 milligrams of salt a day. These amounts are for those who eat more salt, while the ideal amount of salt per day should not exceed 1,500 mg. But we do not notice this and fall prey to high blood pressure.
The AHA states that American people consume 3,400 milligrams of salt every day, which is more than the prescribed quantity. 70 percent of people consume this amount of salt through packaged foods. In India too, we are consuming more than the prescribed amount of salt through chips and other packaged foods, which are harmful to health. Eating too much salt can cause many diseases. Excess of salt increases the risk of heart diseases. Apart from this, eating high salt also causes problems of high blood pressure. If you eat more salt than the prescribed quantity, then you may also have problems of dehydration.
When the amount of salt in the body is high, water gets stored excessively. This condition is called water retention or fluid retention. In such a situation there may be swelling of hands, feet and face. However, it is also important to keep in mind that if you take less than the prescribed amount of salt, you can still fall ill. However, salt is a natural element, which contains sodium and chlorine elements. When you consume salt, it breaks down into these two components in the body.
If your body is deficient in salt, you may experience signs of lethargy. You may also be troubled by muscle weakness and headache problems. If there is a lack of salt in the body, then brain damage can occur. A Journal of Family Medicine and Primary Care report states that about 200 million people in India are at risk of iodine deficiency disorder.