When it comes to satisfying hunger, one must listen to their inner craving. Eating healthy doesn’t have to mean boring food, it can be delicious too. Satisfying hunger is an important part of life, but then listening to what your mind tells you to eat may be the key to making the switch to clean consumption of food. For example, having pizza is a good example of what one might not consider healthy. The value and taste of herbs, olives, etc., which are a part of the toppings. Similarly, if noodles are your choice, carrots, zucchini or radishes also make delicious noodle substitutes that are balanced and leave no room for health concerns.
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What exactly is a balanced diet? Simply put, it is a way of eating that provides and helps balance all your nutritional needs and is tailored to your body type and goal. It’s about how well you’re able to maintain healthy eating, as well as allow certain treats and foods that you really enjoy; Even better if made the healthy way with healthy options.
How to swap them with baked sweet potato fries or dehydrated kale chips? Even if you want to go for fry, at least make sure that the right quality of oil is used for frying. Such small shifts can prove to be very helpful in maintaining your health.
In the past, the feeling of eating something sweet was hard to overcome. But now, an easy way to enjoy sweets without compromising on health is by consuming natural sugars. Fruits, raw honey, dates, dried figs, jaggery, coconut sugar, dried raisins etc. are alternative options.
Additionally, natural food products have been associated with improved food quality and health due to fewer pesticide residues and heavy metals than conventional food. This clean culture has evolved due to both the availability of 100% natural food products and the timing of the food preparation itself. Both are considered particularly important for achieving healthy food consumption.
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Having said that, what we eat is only half of the story. How and how much this happens, our emotional state, our relationship with food, etc. also affect how we digest, absorb and assimilate food. Therefore, it is necessary to focus on each of these aspects in order to extract maximum value from a nutritious food that contains ingredients that appeal to the taste buds.
The saying ‘you are what you eat’ may not always translate into strictly execution, but a meal that is both healthy and delicious will always be a perfect food choice for anyone.
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. Parda Phash does not take responsibility for this information.