Healthy lifestyle is the foundation of a good life. Nowadays it takes a lot of determination to follow a healthy lifestyle. Our health balance is often disturbed while completing so many tasks at once during the whole day. It is important to follow a healthy lifestyle and understand how that can be achieved. Though it does not take much effort to achieve this lifestyle but many people are not able to follow it due to various reasons like professional commitments, lack of determination and personal issues. Let’s know the key to long life

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Get up in the morning before sunrise and start with lukewarm water, normally take Amla- Aloe Vera, juice of wheatgrass etc. Take a bath every morning after this, by taking early bath we can start that day’s work. They get ready soon, after that they can do walk, exercise, yoga and pranayama.

Take fruits, porridge, juice, curd etc. in breakfast, eat food till 12-1 pm, the reason for this is that after this time the digestive juices start to slow down, followed by light fruit, soup in the evening or at night. Take juice, vegetable, salad

Apart from all these things, there are many ways to live a stress free life with good ideals in life like food, sleep, best, thoughts, thinking, our actions, our work area, our environment, friends, intensive studies, etc. is

We should do all these meaningful measures by becoming a small servant of God selflessly, we should know the difference between right and wrong, if there is confusion then take the advice of the right guru.

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In this way, if we move forward with a good idea, ideal with all meaningful efforts, then our life will be really healthy, this is the key to a really healthy life.
importance of healthy lifestyle

Our elders often stress on eating nutritious food, sleeping on time and waking up on time each day. They also tell us to walk to nearby places instead of using vehicles. However most of us ignore his advice and continue to follow our unhealthy routine. Whatever they suggest is absolutely correct.

It is important to follow a healthy lifestyle. The need to turn to healthy habits is being emphasized everywhere these days. Here’s Why It’s Important To Follow A Healthy Lifestyle

It makes you more organized and increases your productivity. It keeps you physically fit and keeps health problems away. This is a great way to stay stress free. It provides positive attitude.

It brings us closer to our family and loved ones. Indulging in unhealthy activities like smoking, drinking alcohol, junk food, spending too much time on TV screen can lead to many serious diseases and one should try to avoid them.

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