Uttar Pradesh: It is a big deal for a person to take care of himself during depression. Because he can’t stop his overthinking. However, after emerging from Kovid in the Corona period, many people are falling prey to depression.

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But it is also important to get its treatment at the right time. in order to come out of this disease. There are some activities with medicine which can be followed to overcome this disease. So let’s know the ways to reduce depression over…

take the sun

If you are suffering from depression then definitely take sunshine. Sunlight is best from 7 am to 9 am. Sunshine must be taken for at least 15 minutes.

eat dark chocolate

During this time it is necessary to make some changes in your diet. Toxin hormones can be released easily. You can eat this anytime.

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Meditation

The best way to calm the mind and mind. It is said that after following a routine for 21 days, it becomes your habit. So do meditation. Do it for at least 15 minutes in the morning.

keep yourself busy

The more you try to keep yourself busy during depression. It will help in recovering from that disease. During depression, humans are unable to understand anything because their mind is not engaged in any work, and the mind is constantly depressed.

eat fruits and nuts

Eat more fruits and nuts during this time. So that the deficiency of nutrients in your body can be fulfilled.

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