Linseed is the best treatment for sciatica and constipation
Lucknow: To get a healthy body, it is necessary to include different types of seeds along with fruits and vegetables in your diet. One of these seeds is flaxseed seeds. Flaxseed seeds are rich in omega 3 fatty acids, proteins, fiber, vitamins and minerals.
Let me tell you, which are helpful in keeping the body healthy. Many diseases can be avoided by drinking a decoction of flaxseed seeds. To make the decoction of linseed, put two spoons of flaxseed seeds in two cups of water and boil it till the water remains half. Now filter this water and drink it.
Benefits of lazy
- Flaxseed contains plenty of omega 3 fatty acids. Which lowers the level of bad cholesterol LDL and keeps the heart healthy.
- By drinking a decoction of flaxseed seeds, sugar remains under level control. If you have thyroid problems, drink flaxseed in the morning on an empty stomach.
- Drinking linseed seeds for 3 months daily removes the arteries blockage and you do not need to undergo an angoplasty.
- Linseed decoction is very beneficial in joint pain like sciatica, pinched nerve, knee.
- Drinking flaxseeds daily provides relief from problems like constipation, stomach pain.