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Lungs are to be formed in the Corona era, do these things in your diet.

Uttar Pradesh: Staying healthy during the Corona period is nothing short of a challenge. All the parts of the body are affected by this virus. Especially the lungs are more affected. According to experts, due to the double mutant variant of the corona virus, the infected have to suffer from respiratory problems. In this case, oxygen saturation is reduced to 94. Due to this, there was a shortage of oxygen in many states of the country.

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Indeed, treatment of corona infectives continues on a war footing. The Health Ministry has issued several advisories advising people to take necessary precautions. These include wearing N-95, following physical distance and taking special care of hygiene. Also, if you want to keep the lungs strong, then consume these things daily…

Apple

 

Eating an apple daily can keep you healthy. According to a research by Eminent Hospital London, drinking vitamin-C, E, beta-carotene, citrus fruits, apples and fruit juices in the diet keeps the lungs healthy and clean. Consume these things more and more. For this, you must eat apples every day.

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Fatty fish

 

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Fatty fish means high amount of omega-3 fatty acids in oily fish. Omega-3 fatty acids are extremely beneficial for the lungs. It has anti-inflammatory, anti-oxidative, anti-carcinogenic properties. These properties protect the lungs from all types of diseases. Also help to keep lungs healthy.

Peepli

 

Pipli is called long paper in English. Pipli is used as a medicine in Ayurveda. It is pungent like black pepper. The fruit of appliqué is like a poppy. Apart from its stem and fruit, leaves are also used. It has many medicinal properties, which are helpful in many diseases including asthma. Lungs become stronger by its use.

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Muleti

 

In Ayurveda, liquorice is considered a medicine. It has anti-diabetic and anti-inflammatory properties. Many research has revealed that liquorice helps in getting rid of sweet eating habits. Lungs become stronger by its use. For this, mix liquorice powder in a glass of milk before going to bed every night.

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