Many people fear going to the dentist, they do not do much to take care of their oral and dental health and hygiene. In fact, some people who diligently brush every day, despite all their efforts, find themselves suffering from pain and other similar problems. While visiting your dentist every few months is recommended, there are things you can do to maintain your dental health.

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There are some mistakes that people make while brushing their teeth

1. Not Using the Proper Toothbrush
The biggest myth of our times is to buy a medium or hard toothbrush to clean more effectively. It can cause maximum damage over the years by wearing down healthy, natural teeth with extreme care.

2. Using an Anti-sensitivity/Whitening Toothpaste Permanently
It is a common mistake to use medicated toothpaste to hide sensitivity for a long time. This type of practice hides the symptom, but does not cure the problem and leaves you vulnerable to cavities, gum disease and bad breath, as the major components in such toothpastes are known to cause sensitivity or lightening of the teeth. Happens for

The type of toothpaste doesn’t matter, as long as you use the right amount and brush twice a day. Sensitive toothpastes are meant to be used for a prescribed period of time and whitening toothpastes should be used under supervision to prevent any possible damage to your teeth. Toothpaste is supposed to protect your teeth and gums, so use a combination that contains fluoride that protects your teeth from decay, and gel-based parts that have antibacterial properties that prevent gum disease and bad breath. Huh.

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3. Brushing too early or too often
Most of us hate going to the dentist and find brushing an easier option. But you can’t completely clean out old cavities – just prevent new ones. Make sure you don’t brush your teeth more than twice a day. Excessive brushing can damage your gums and enamel. It doesn’t take a lot of pressure to remove plaque, so most dentists suggest brushing using balanced pressure.

4. Wrong Brushing Technique
The strokes while brushing your teeth should be vertical and not horizontal. Many people have a habit of doing long horizontal brushing strokes. This causes irritation and damage.

Hold your brush at a 45-degree angle to your gums and brush your gums and teeth with an up-and-down motion and short strokes. Do not use side to side strokes. Also, start brushing on the areas that you have been ignoring till now; Reach the inner parts of your teeth.

5. Wrestling
Brushing hard can damage the gums. Brushing more than 3-4 times is also harmful for you. Since it can be hard to learn a bad brushing habit, switch from a manual to an automatic brush. The battery-powered brush takes the guesswork out of brushing. It may take some time to adjust, but like many other things, automatic brushes make dental hygiene easier and even reduce the frequency of your dental visits.

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