New Delhi: Whatever you eat throughout the day, its effect remains on your body for a long time. Especially breakfast is the most important meal of the day, so you should take care of what you eat for breakfast. If you eat poha in breakfast, then it not only keeps your weight under control but also increases your immunity.

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Makes Poha Energizing

Poha can be consumed in the morning breakfast to give carbohydrates to the body. If the body does not get enough carbohydrates, then fatigue will remain in the body. Carbohydrates bring energy to the body, so eat a plate of poha in the morning.

Iron

If there is a deficiency of ion in your body, then by eating poha, its deficiency is also removed. A lot of iron is found in Poha. Pregnant women and young children must eat it, so that the amount of hemoglobin in their body can increase.

lose fat

Eating poha never increases obesity because only one bowl of poha contains at least 250 calories. Along with this, essential vitamins, minerals and antioxidants are also found in it, if you are on a diet, then do not add peanuts to the poha.

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