Help digestion : Being rich in yogurt’s probiotics (good bacteria), digestion is good as it kills harmful bacteria and helps in the spread of good bacteria. It helps prevent cramps, bloating and abdominal pain, irritability.
Help with weight loss : A hormone called cortisol, called ‘stress hormone’, helps fat cells to grow around your stomach. Yogurt increases the amount of calcium in your body that stops releasing cortisol and thus, you lose weight.
Immunity system : Curd is full of probiotics which are necessary to fight germs. This makes your immunity system strong and stable. Along with curd immunity system, it helps in preventing vaginal infection.
Skeletal system is stronger : Curd is rich in calcium, which is necessary for strong bones and teeth. Apart from calcium, phosphorus is also abundant in yogurt, it accelerates the bone growth process and helps prevent arthritis and osteoporosis.
cardiovascular health : Eating yogurt keeps the heart healthy, it prevents cholesterol from spreading, thus reducing the risk of coronary disease. Yogurt reduces high blood pressure, which keeps the heart healthy.