Eggs are found in vitamin A to folate, vitamin B-5, vitamin B-12, phosphorus and selenium, in addition, eggs are also rich in vitamin D, vitamin E, vitamin K, vitamin B-6, calcium and zinc. It is found that one must eat at least one egg daily
A lot of cholesterol is found in eggs, but it does not affect blood cholesterol, 70 percent of people who eat eggs have the right cholesterol.
Eating eggs reduces the risk of heart disease, diabetes patients should avoid it
Lutein and Xanthanthin antioxidants are found in plenty in eggs, which increases the light of the eyes.
Egg is also helpful in reducing weight because it does not cause hunger quickly after eating.