Pumpkin seeds are rich in magnesium, which helps to keep the heart healthy and active. Pumpkin seeds can help to control the lack of magnesium in the body as well as blood pressure.
Zinc is found in pumpkin seeds, which is helpful in increasing immunity of the body and it is also beneficial for relieving depression.
Balances the amount of insulin in pumpkin seeds. This keeps diabetes control.
Adopt these methods if you want to get rid of colds soon