Breast cancer risk can be reduced by taking care of some things

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Breast cancer is the most common cancer in women. It is a malignant tumor that starts in the breast tissue. Many people do not know that it can also be found in men.

Although there is no specific way to prevent this deadly disease, the risk of breast cancer can be reduced by taking care of some things. According to Zee News, you can avoid the risk of breast cancer by adopting these methods-

Healthy diet

A healthy diet that includes fresh fruits and green vegetables daily can reduce the risk of breast cancer.

Exercise

The risk of breast cancer can be reduced by incorporating morning walks and exercise into your routine. Studies show that a brisk walk of 75 minutes to 150 minutes each week is helpful in reducing this risk.

Do not consume alcohol

Consumption of alcohol should be reduced, as it may increase the risk of breast cancer. Drinking more than one alcoholic beverage daily promotes the risk of breast cancer.

Feeding The Beast

Women who breastfeed their children are at lower risk of breast cancer.

stop smoking

Quit smoking, as it not only harms our health, but it can also increase the risk of breast cancer in young women.

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