Chiku is also very tasty to eat. Nutrients like protein, carbohydrates, vitamin A, C and iron are found in abundance in it. Chiku is also very beneficial to prevent pregnancy, heart disease and cancer.
Eating chiku stops hair breakage and hair fall.
Vitamin-A is found in it, so eating chiku also cures eye disease.
It also cures gastric problems and makes the digestive system very strong. Weight also remains under control.
Chiku also contains vitamin-E and a lot of antioxidants, which makes the skin beautiful and supple and also reduces facial spots and wrinkles.
By eating mashed chiku properly, the stones in kidneys and bladder are also completely removed.
It contains many nutrients like calcium, phosphorus and iron which are very essential for our bones.