Consuming these things during periods can make you more upset

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Women often face a lot of problems during menstruation. In these, excessive bleeding in back pain are more common. Like this, you have to face a lot of trouble during periods, but if you want your problem not to increase further, then you should avoid taking some things. Let’s know about those things-

  • Excessive caffeine intake during periods can increase your pain even more.
  • No matter how much you like sweet food, but during periods you should avoid chocolate and other sweet foods.
  • Aman women ignore their food due to pain during the period, but you must eat something in a little while.
  • Stress can also increase your period pain greatly, so try to be as happy as possible these days.

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