Women often face a lot of problems during menstruation. In these, excessive bleeding in back pain are more common. Like this, you have to face a lot of trouble during periods, but if you want your problem not to increase further, then you should avoid taking some things. Let’s know about those things-
- Excessive caffeine intake during periods can increase your pain even more.
- No matter how much you like sweet food, but during periods you should avoid chocolate and other sweet foods.
- Aman women ignore their food due to pain during the period, but you must eat something in a little while.
- Stress can also increase your period pain greatly, so try to be as happy as possible these days.
Black salt is rich in medicinal properties, know its great benefits
Know about the medicinal properties of rose water