Consumption of Sitaphal is very beneficial for health

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Sharifa fruit (Sitaphal) is very hard from outside but very soft from inside. It is also used to make many types of sweet dishes and ice-creams. Custard apple is rich in calcium, magnesium, fiber with a variety of nutrients. Not only this, but Sharifa leaves are also used to make Yunani medicine. So let’s know the benefits of Sharifa… ..

To prevent asthma attack – A large amount of vitamin B6 is found in the custard apple, which completely helps in protecting against asthma attack.

In diseases related to heart – The potassium, magnesium present in the custard, is very beneficial in relieving severe heart diseases. Heart patients must consume sharifes regularly.

To increase the light of the eyes – Custard apple contains vitamin A, vitamin C and riboflavin. Which proves to be extremely helpful in increasing eye light.

For pregnant women – It is also very beneficial for pregnant women due to the copper and iron in the custard. Due to its use, the troubles in pregnancy are reduced to a great extent.

To overcome the problem of constipation – Fiber is found in plenty in the custard apple, which removes the problem of constipation and makes the digestive system very strong.

To overcome anemia – Iron and copper present in Sharifa are very helpful in removing anemia in the body.

To reduce blood pressure – Sharif intake is also highly beneficial for diabetic patients along with reducing blood pressure.

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