Consumption of these food in winter will increase immunity, will protect from disease for a long time

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Winter Superfoods: In some parts of India, people will be experiencing winter. While in other parts, there is a slight drop in temperature with each passing day. In the midst of the Kovid-19 epidemic, it is necessary that we make a favorable change in our diet, so that immunity can be strengthened and disease-free for a long time.

The option of working from home has to sit for a long time. Due to this, there is back pain, knee pain, throat pain and body tightness. That is why it is important to know the super food of winter. Experts say that health and immunity can be increased with Indian food during the winter season.

Helpful to increase winter’s super food immunity

Ghee: Ghee can be used as a cooking oil for lentils and vegetables. Or when vegetable or lentils are ready, then ghee should be included in it. Fat found in ghee not only gives heat but also helps in mixing fat soluble vitamins A, D, E and K. The biggest benefit of Ghee can also be in enhancing the taste.

peanut: These protein rich pods can be a healthy snack option. You can boil or roast peanuts or eat raw. You can also grind peanuts for use in chutney or can be used to make salads and vegetables tasty. Peanuts are a healthy source of vegetarian protein. You get vitamin B, amino acids and polyphenols from its intake. It is said that the consumption of peanuts keeps the health of the heart healthy.

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green vegetables: Spinach, fenugreek, mustard, peppermint and green garlic are some of the vegetables that are found sufficiently during the winter season. Include as much of your diet as possible in your diet. Due to change in weather, their intake helps to reduce swelling and irritation of hands and feet.

Millet: Whole grains can be consumed by making rotis or laddus. Millet khichdi can also be made. It causes muscle and hair growth. Apart from this, vitamin B is also obtained.

Root vegetables: Carrots, beets, radishes, turnips, onions should be an essential part of a winter dish. Consumption of these helps in getting the intestinal prebiotic and also helps in weight loss. These root vegetables are also good for dissolving nutritious elements and improving digestion.

Kulathi Dal (Chana Dal): Black colored Kulathi dal is used more in South India. This pulse must be consumed during the winter season. You can make kulathi dal in traditional way or eat it by making paratha and can also drink it in the form of soup. The intake of lentils is helpful in preventing kidney stone and also removes the problem of blotting. Protein, fiber and nutritious nutrients are found in plenty in its intake.

Mole: Sesame seeds can be eaten in the form of chikki or laddu. To make chutney tasty, sesame seeds can also be ground. Fatty acid and vitamin E are essential for the body in sesame seeds. Acquisition of essential fatty acids becomes important in winter. Sesame works to provide warmth to the body and also prevents problems related to digestion or weak bone. Apart from this, back pain and knee pain also provide relief.

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