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Summer Health Tips: In the summer season, people often have to suffer from health problems. Due to the scorching heat and most of the time in the sun, most people have the problem of dehydration. Dehydration can lead to many health problems, in such a situation, it can be overwhelming to be negligent. It is very important to maintain the balance of fluids and electrolytes in the body in summer, but a little carelessness can lead to many health problems. By the way, dehydration can occur due to drinking less water, exercising more, chronic health problems, frequent urination and vomiting or diarrhea. In such a situation, we are going to tell you 5 powerful home remedies, with the help of which you can keep your body hydrated.
1- Barley water
By consuming barley water during the summer season, you can overcome the problem of dehydration and can help in keeping the body hydrated. Actually, barley water is considered a healthy drink, which is full of antioxidants, vitamins and minerals. Consuming it regularly can help keep your body hydrated. Also Read: Summer Health Tips: Increase Immunity – Shove Corona, These Summer Drinks!
2- Coconut water
Of course, coconut water is nothing less than a boon for health. It is considered extremely beneficial for skin, hair and body. The problem of dehydration can be overcome with its regular intake. Coconut water, which is rich in sodium and potassium, is considered to be the most effective method of dehydration, so make sure to use it during the summer season.
Due to lack of potassium in the body, you may have problems of dehydration, which can increase many health problems. In such a situation, eating bananas can be very beneficial to maintain the balance of potassium in the body, so eat at least one or two bananas daily. Along with this, drinking plenty of water is also very important.
There is an excessive amount of water in cucumbers, so it is advisable to consume it in summer. Up to 96 percent of water-rich cucumbers have very little calories, so it is also considered effective for weight loss. Due to water and soluble fiber, the body stays hydrated for a long time and gets rid of the problem of dehydration. Also read: Health Benefits of Triphala: The miraculous health benefits of using Ayurvedic herb Triphala
5- ORS solution
If there is a shortage of water in your body in summer, in such a situation, you should drink ORS solution at home. Actually, the ORS solution contains the glucose content of sugar, so it is considered effective for increasing the amount of water and sodium in the body, which is reduced in the body due to dehydration.
note- All the information given in this article has been written for informational purposes only. We do not guarantee its reality, accuracy and specific results. The information given in it should not be substituted for treatment of any disease or for medical advice. We do not claim that the tips mentioned in this article will be fully effective or not, so please consult a doctor before trying any tips or suggestions.