Lifestyle Desk. Friends, eggs are considered rich in many nutrients, due to which its intake is considered very beneficial for our body. In winter, most people consume eggs by adding milk, so many people consume raw eggs directly. But let us tell you that according to Ayurveda, the consumption of raw eggs is considered harmful to our body. Friends, today we are going to tell you about the harm caused by the intake of raw eggs.
1. Consumption of two raw eggs can cause serious problems like vomiting, diarrhea, fever and headache. For information, let us tell you that consuming raw eggs produces Salmonella bacteria in the stomach, which increases the chances of serious diseases like vomiting, diarrhea, fever and headache.
2. According to Friends Ayurveda, raw egg intake affects the ability to absorb biotin. For information, let us know that biotin is a water-soluble B-vitamin, which contributes to the production of glucose and fatty acids in the body, which gives many health benefits to our body.
3. Consumption of raw eggs is considered harmful to our small intestine. For information, let us tell you that egg albumin contains a protein called avidin, which binds biotin in the small intestine, which can cause damage to the small intestine.