Do this exercise to increase blood circulation in the body, it will also be effective in increasing oxygen level.

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The saying ‘Do yoga, stay healthy’ didn’t just happen. Yes, yoga is most important for physical and mental healing. We should do yoga regularly. In this article, you will get information about how to improve blood circulation in the body through yoga. So let’s start…

Blood circulation in the body is very important

Actually, we get a lot of benefit from doing just two actions of Sugam Yoga. The first task for this would be to create friction in the body. If you have seen someone doing yoga before, then you must have also seen that people meditate at the end of yoga practice and after that, while chanting Aum, rubbing the palms of both the hands together creates a circulation of energy in the body. We do. Practice these yoga kriyas regularly. This will improve the flow of blood in the body and energy will remain in your body for the whole day.

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Do this exercise about 30 minutes before taking bath

In this regard, Acharya Pratishtha tells that about 30 minutes before the bath, we must do some actions to increase the circulation of blood in our whole body, which increases the circulation of blood in the body. For this, first you rub your palms together, after that repeat this action on the opposite side of the palms ie behind the palms. After that, do this action on your arms, shoulders, neck, chest, stomach and legs. In this way you practice this action on the whole body.

This benefit will be available in just 30 to 60 seconds

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Everyone should do this action for about 30 to 60 seconds. After this, when you take a bath, you will find that energy is being circulated in a better way throughout the body. Due to this, the circulation of blood in our body will also happen properly and if the blood circulation in the body is correct then you remain healthy in every way. Also read: Ultimate Benefits of Elaichi For Men: These are the miraculous benefits of cardamom for men

Laugh openly five times a day

Apart from this, the second task is very easy. All you have to do for this is to laugh openly at least five times a day. We also call it Attahas i.e. ‘Yoga Laugh’. Now let us know how to do this…

How to do this action?

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For this, you laughed loudly while raising both your arms in the air or placing both hands on your knees. You have to do this simple task five times a day and you have to laugh like this without stopping for about 30 seconds. This will make your face pink, your skin will start glowing and the blood circulation of your body will be better.

Actually, by doing this, the flow of oxygen in our body increases and the capacity of the lungs also increases. You can keep yourself healthy by doing these two simple things while sitting at home. Along with this, you should drink well water regularly. Actually, when we drink less water then it brings many diseases. Therefore, do not let the lack of water in the body.

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