You already know that water is beneficial for your health. But do you know that drinking water also has its own rule and if you drink water according to that rule then you get many health benefits. Not only this, by doing this you can keep many diseases away from yourself. So let’s know about some rules of drinking water-
First of all, drink water on an empty stomach as soon as you wake up in the morning. This will remove all the toxins in your body. This will not only keep you healthy, but the glow of your face will also increase with each passing day.
If you are going to exercise, then drink water ten minutes before starting it. This will give you energy to exercise.
Do not forget to drink two glasses of water after exercising there. This will not dihydrate your body.
Perhaps you are surprised to know, but if a glass of water is drunk before bathing, then your high BP remains in the level.