One has to take more care of his health in the winter season than in summer. In winter, due to cold we become lazy and take care of ourselves which is harmful for us. Oranges should be consumed regularly during the winter season. So let’s know the benefits of eating oranges: –
- Orange is found in sufficient amount of fiber. It can also prove to be very helpful in keeping down the cholesterol. It also controls blood sugar level.
- Oranges are rich in calcium, which works to keep bones strong.
- Vitamin C is found in oranges and vitamin C is very beneficial for us. In such a situation, you can avoid many types of viral infections by consuming oranges daily.
- Eating oranges daily also reduces the risk of kidney stones to a great extent.