Whenever the name of egg comes in your mind either omelette is talked about or you like to eat it by boiling it and adding spices, but have you ever thought about eating raw eggs just like this. No, maybe you are surprised to know, but the consumption of raw eggs gives you even more benefits than leftover egg. So let’s know about its benefits-
- You know that eggs contain vitamins, omega 3, zinc and many other nutrients in addition to protein, but when you cook it, these nutrients are either completely destroyed or not found in that amount. Find the form in which our body needs it. While raw egg is fully nutritious.
- Additionally, raw eggs are much less infected than cooked eggs. Actually, the basic structure of the protein present in the egg changes completely at the time of cooking, which increases the risk of infection.
- Raw egg is considered very beneficial for your hair and eyes because it contains a lot of vitamin A.