Broccoli is very beneficial for health. Let me tell you that being rich in protein, calcium, carbohydrate, iron, vitamin A, C and many other nutrients, its intake helps to keep many serious diseases away.
In addition, antioxidants are also very abundant, making the immune system strong. If you also want to be healthy, then add 1 cup of broccoli to your diet by salad, soup, vegetable or frying it.
Benefits of broccoli
1. Immune power
Consuming 1 cup of broccoli daily makes the immune system completely strong, which helps you in fighting many diseases.
The nutrients found in broccoli are also very helpful in controlling diabetes.
3. Eye care
If you want to avoid cataract and muscular degeneration, then eat broccoli. It contains beta-carotene and entry antioxidants, which increase the illumination of the eyes and keep away these serious troubles.
Being rich in iron and folate, the intake of broccoli easily fulfills the lack of blood in the body, thereby relieving anemia.
5. High blood pressure
Let me tell you that by eating broccoli, the body gets nutrients like chromium and potassium. This keeps blood pressure and cholesterol under control.