Exercising at this time may reduce the risk of breast cancer

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Good sleep is necessary to stay healthy. For this, one must sleep at least 6 hours daily. If you sleep less at night, health is affected. Sleeplessness is a problem at night due to poor routines, wrong eating and stress. Also, sleep disappears from mobile scrolling till late at night. Sleep is affected by the blue light emanating from the mobile. According to a research by the University of Pennsylvania, eating the right things just before bed leads to good and deep sleep at night. If you are also suffering from insomnia and want to avoid it, then definitely include these 4 things in your diet. Consuming them leads to good sleep at night. Let’s know-

Eat bananas

Potassium and magnesium are found in bananas. Potassium removes leg cramps. Whereas magnesium relaxes muscles and nerves. This strengthens the digestive system and improves blood circulation. For good sleep, eat bananas.

Must eat almonds

Magnesium is found in abundance in it, which is very important for sleep. According to a research published in the Journal of Orthomolecular Medicine, when the level of magnesium in the body decreases, nighttime sleep disappears. For this, definitely eat almonds.

Eat eggs

Vitamin-D is found in eggs, which plays an important role in good sleep. Vitamin-D triggers on neurons in the brain. It helps to sleep well. According to a research, people who have vitamin-D deficiency. They have trouble sleeping at night.

Eat walnuts

Melatonin and serotonin play important roles in sleeping and waking up. Melatonin and serotonin are hormones that regulate sleep. While tryptophan is found in walnuts which increases amino acids for good sleep and helps with melatonin and serotonin. For this, eat 1-2 walnuts daily before going to bed at night.

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