Fiber diet is important for health

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Food is required to keep the body fit. There are some ways through which we can digest our food easily. However, it is also very important to get the lifestyle right to keep the stomach fit. With these measures you can keep your stomach fit:

Eat banana, guava and papaya
Eat seasonal fruits and vegetables in the diet as much as possible. Try to eat fruits and vegetables that have high fiber content. Avoid eating fat and spicy foods. Must eat garlic in the mines and eat bananas, guava and papaya in fruits.

Chew and eat
Digestion refers to the digestion of carbohydrates such as starch and sugar, which are carried through the mouth by enzymes and enzymes. These enzymes break the food into small pieces, so food should always be chewed and chewed.

Do not smoke
Every morning one must drink a glass of lukewarm water. Do not smoke it affects the digestive system a lot.

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