Fitness Tips: – Follow these tips for pre-vending fitness plan, perfect body shape


Today we are going to tell you about some fitness tips that will keep your body fit as well as enhance your beauty, so let’s know.

Detox the body To detox the body, drink lemon mixed with cumin water on an empty stomach in the morning, it will help you to control your weight a lot, apart from that drink at least 10 – 12 glasses of water daily.

Workout – Do workouts to keep your body fit, do at least 1 hour workout daily.

Diet Concentrations – You should include protein rich diet in your diet like cheese, lentils, milk, eggs in your diet, in addition to green vegetables, fruits and vitamins in your diet.

Green Tea You should also include green tea in your diet, it helps a lot in reducing your weight.



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