The height of many children is very low, so their parents are very worried about them. For this, they also provide them with many types of medicines, but medicines have a very bad effect on their health. In the present time, children due to changing lifestyles consume a lot of things which contain very small amounts of nutrients. Therefore, their parents must include everything in their food that contains a lot of nutrients. By consuming them, the height also increases quickly. Let us know what things should be included in their food to increase the height of children …… ..
(1 egg :-
If you are also very worried about the height of your children, then make them eat eggs. Because they have a very high amount of protein. And protein is very beneficial for our body. Therefore, make sure your children take one egg daily. This is considered a very effective recipe for increasing height.
(2) Soyabean: –
Consuming soybean is very beneficial for our health and not only this, it is also very helpful in the development of children. It also contains a very high amount of protein, which makes our bones and muscles very strong.
(3) Chicken: –
Chicken also has very high levels of nutrients. If you eat non-veg, then the children must have chicken in their meals. By eating this, the body also develops very fast.
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