Follow these home remedies for spondylitis

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Cervical spondolysis is caused by bone-cartilage wear of the neck joint with aging. It may also result from fracture of the ligament, overturning of the disc of the bone of the neck. There is a lot of unbearable pain and pain in it. The neck feels heavy and stiff. There is pain from shoulder to neck and head.

Pain sensitivity is felt from the muscles of the arms to the fingers of the hands. After 60 it can happen to anyone. However due to poor lifestyle, incorrect posture and genetic reasons, it can attack anytime. Let’s know the home remedies to fight spondylitis.

Regular Exercise

If you keep doing neck and arm exercises regularly, then you will get relief from the pain of spondylitis. Keep turning your head right-left and up-down. Bend your neck alternately on the right and left shoulder.

Do this exercise 2 to 3 times daily for ten minutes. Will get plenty of rest. You can also do mild aerobics such as hydrotherapy for half an hour daily, this will give relief in spondylitis of the neck.

Hot And Cold Water Of strip

Apply pressure on the affected area of ​​the neck where there is pain and feeling stiffness, first with hot water and then cold water. Hot water bandage will speed up blood circulation and reduce muscle strain and relieve pain.

water bandage will reduce swelling. Keep a strip of hot water for 2 to 3 minutes and a strip of cold water for 1 minute. Do this again for 15 minutes.

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Rock salt Of strip or Bath

Regularly taking a bandage of rock salt or bathing with it provides great relief in the pain of spondylitis. Due to the high amount of magnesium in rock salt, it controls the pH level of the body and reduces stiffness and stiffness of the neck.

Make a paste by mixing two teaspoons of rock salt in half a glass of water and apply it on the affected area of ​​the neck, after a while there will be a lot of relief. Or take two cups of rock salt in lukewarm water and bathe daily, it will be of great benefit.

Garlic

Garlic has a pain relieving property and also reduces inflammation. Regularly eat raw garlic with water on an empty stomach in the morning will be of great benefit. Cooking garlic in oil can also be massaged in the neck, this will give great relief in pain.

turmeric

Turmeric has proved to be most effective in sucking unbearable pain. Not only this, it also cures muscle cramping. Drink a spoonful of turmeric in a glass of lukewarm milk, it will relieve pain and reduce neck stiffness.

Mole Of seed

Sesame contains a lot of calcium, magnesium, manganese, vitamin K and D which is very important for our bone and muscle health. Mole is also effective in the pain of spondylitis. Massage the neck with warm sesame oil for 5 to 10 minutes, then put a bandage of warm water there, it will be quite relaxing and the neck will also reduce.

And Too Huh many Tips

* Eat a small amount of greenery after a meal in the morning and evening, you will get relief from pain and neck will reduce.

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* Reduce physical labor or avoid it. Do not lift heavy items

* Try to sleep peacefully at night.

* Always sleep on light and soft pillows, do not change the pillow.

* Sit and stand in correct posture.

* Avoid fried and roasted mines.

* Eat more of salad and green vegetables.

* Bypass alcohol and smoking.

* In the same way, eat more protein, vitamin C, calcium and phosphorus.

* Go to office or shop with cervical collar neck.

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