Follow these simple steps to control thyroid

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Thyroid is a very serious problem. If it starts, then it does not leave life-long pursuit. Due to this you also have to face many other serious problems. We are telling you some ways by which you can keep thyroid under control to a great extent-

The thyroid mostly affects the throat, so you should take special care of it.

You should avoid excessive fried and chili-spices.

Excess salt intake, sourness, alcohol, tea and coffee can also increase your problem greatly.

Must include whole grains, yogurt, dairy products and fenugreek etc. in the diet. This will give you relief

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