Nowadays every third person is troubled by obesity. Especially during the Corona Virus epidemic, this problem has increased. Weight gain is usually due to eating junk food and not exercising. Also, this disease is also genetics. People work hard to get rid of it. Despite this, they do not get much help in losing weight.
According to experts, it is very important to balance weight before losing weight. As people start dieting to lose weight, in which they are hungry and thirsty every day. This does not reduce weight, but the body becomes weak. If you are also troubled by increasing weight and want to reduce it, first balance the weight for this. Once your weight is balanced, then you can reduce it by making gradual changes in your diet. Let us know how to balance the weight-
Rojana must go for a walk in the morning and evening. Do not spend hours in workouts, because it will burn calories. Along with this, you will also be hungry, due to which you will not be able to lose weight. For this, you can take the help of yoga. These days you do yoga.
Sleep must sleep 8 hours. Until you get full sleep. Until then, your mind and brain will not work properly. You may complain of stress. While one reason for obesity is stress. So be sure to get enough sleep.
– Eat more fiber and protein in your diet. Fiber lowers the appetite. Whereas protein will gain strength. Consuming fiber-rich foods makes your stomach feel full for a long time.
-When eating, take small amount. You can divide your diet into pieces, but never eat a meal in one go. Eat less when you eat. This can keep your weight balanced.
– Drink 3-4 liters of water. This removes the toxin present in the body. The body remains hydrate. It is said that junk foods do not digest quickly. In this case, water is helpful in taking out the toxin present in the body.