Green tea is a nutritious and healthy drink. It has the power to increase brain function, reduce cholesterol and prevent cancer. Here are some of the medical benefits of green tea that have been studied and proven.
Green tea is a hydrating drink for the body. It is high in polyphenols. These have the power to destroy cancer cells. Green tea contains a chemical called epigallocatechin-3-gallate (EGCG). It inhibits the growth of cells that mutate in our cells and turn into cancer cells.
Green tea has the power to enhance and rejuvenate the brain. The caffeine in it stimulates the brain. It helps to increase our alertness, mood, ability to function, memory.
It not only enhances brain function but also preserves short-term memory. This reduces the risk of developing Alzheimer’s disease.
A chemical called catechins in green tea reduces bad breath. It controls the growth of bacteria in the mouth. Germs slow down the rate of infection. Improves the health of the teeth by inhibiting the growth of bacteria in the mouth.
Green tea reduces the risk of developing diabetes. Diabetes is caused by a lack of insulin action and the inability to use insulin. A study in Japan found that drinking green tea increases insulin sensitivity and lowers blood sugar levels.
Green tea reduces the risk of heart disease and stroke. When the bad cholesterol called LDL in the body increases, the blood vessels become blocked. Heart attack / stroke occurs when blood flow to the heart or brain is impaired. The antioxidants in green tea help lower LDL cholesterol. This prevents the buildup of fat in the blood vessels.
Green tea stimulates the metabolic rate of our body. This causes fat to be burned.
Green tea enhances our healthy living days above all else. A study of 40,530 people in Japan over 11 years found that those who drank 5 or more cups of green tea daily had a lower risk of death, heart disease and stroke at a young age.