Lifestyle Desk. Friends, cardamom is considered very beneficial for our body according to Ayurveda. According to Ayurveda, cardamom contains many nutrients which are considered essential for our body. Today we are going to tell you about the health benefits of cardamom consumption.1. Consumption of two cardamom keeps the blood pressure under control of our body. According to Ayurveda, there is an abundance of magnesium and potassium in cardamom. For this reason, the consumption of cardamom makes the blood circulation of our body normal.2. According to Ayurveda, cardamom is considered beneficial in respiratory diseases. For the information, we can tell you that the cardamom effect is hot, therefore cardamom intake is considered beneficial in lung contraction and asthma.3. Consumption of two cardamom provides relief in gas, acidity and stomach related diseases. For information, we can tell you that if you have problems like gas, acidity in the stomach, then you must take cardamom after eating.