Health Care: Before taking a bowl of curd for breakfast, take special care of these things

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Everyone likes to take yogurt for breakfast, it gives calcium to the body, but before adding yogurt to breakfast, you should keep these things in mind.

Curd should always be taken with paratha for breakfast, this will maintain energy throughout the day and avoid eating sour curd in the morning.

Many people eat only yogurt in a hurry in the morning, but empty stomach should never consume curd

Get up in the morning and have some healthy breakfast like sprouts. Toast, dry fruits, curd 1 hour after that

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