There are many things in the dinner that we should not include, it can have a bad effect on health, so know which are those things
Do not eat too much spicy foods for dinner, it can cause digestive problems.
Often people eat chocolate after dinner but doing so can increase your weight.
Although broccoli is very beneficial for health, but it should not be eaten at night.
Do not eat fried food in dinner, it can cause acidity.
Do not eat noodles at dinner, it has a bad effect on health