It is very important to have breakfast in the morning, but what you are eating in breakfast also matters a lot. Today we are telling you about those things which are full of protein, fiber and you can be healthy by including them in breakfast.
Egg : Egg breakfast is best to eat less calories and the right amount of protein in the eggs, it helps to increase the light of the eyes.
Oats: Include oats in breakfast, it is full of fiber, it controls your cholesterol.
Yogurt : You can stay healthy by adding yogurt to breakfast, it looks like curd but it is different.
Berries : In breakfast you can be healthy by including blackberries, blueberries, raspberries and strawberries, they are rich in fiber.