Health Care: Include these healthy foods rich in protein and fiber and nutrients in breakfast


It is very important to have breakfast in the morning, but what you are eating in breakfast also matters a lot. Today we are telling you about those things which are full of protein, fiber and you can be healthy by including them in breakfast.

Egg : Egg breakfast is best to eat less calories and the right amount of protein in the eggs, it helps to increase the light of the eyes.

Oats: Include oats in breakfast, it is full of fiber, it controls your cholesterol.

Yogurt : You can stay healthy by adding yogurt to breakfast, it looks like curd but it is different.

Berries : In breakfast you can be healthy by including blackberries, blueberries, raspberries and strawberries, they are rich in fiber.


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