Health Care: Include these healthy foods rich in protein and fiber and nutrients in breakfast

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It is very important to have breakfast in the morning, but what you are eating in breakfast also matters a lot. Today we are telling you about those things which are full of protein, fiber and you can be healthy by including them in breakfast.

Egg : Egg breakfast is best to eat less calories and the right amount of protein in the eggs, it helps to increase the light of the eyes.

Oats: Include oats in breakfast, it is full of fiber, it controls your cholesterol.

Yogurt : You can stay healthy by adding yogurt to breakfast, it looks like curd but it is different.

Berries : In breakfast you can be healthy by including blackberries, blueberries, raspberries and strawberries, they are rich in fiber.

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