Ashwagandha is being used in the Corona era these days to increase the immunity system, but many problems related to health, not just immunity, can also be overcome with Ashwagandha.
The problem of sleeplessness is over: If you do not sleep at night due to stress, then start drinking a glass of milk with ashwagandha.
Helpful in losing weight: Mix one teaspoon of Ashwagandha in one glass of milk daily and one teaspoon of honey for sweet fruit, this will make your digestive system fit and you will not gain weight
Controlling High BP: To control high blood pressure, take a thick grind with ashwagandha powder and a glass of milk.
.
