Walnuts included in dry fruits are also beneficial for health, walnuts contain many nutrients that include magnesium, fiber, healthy fat, vitamin E and minerals, as well as its intake in managing type 2 diabetes Helps reduce walnuts, helps reduce breast cancer, today we tell you about its benefits
Walnuts should be consumed to supply vitamin E and protein in the body
Consuming walnuts is beneficial to relieve knee pain.
Eating walnuts with warm milk can relieve stomach diseases. Walnuts are also helpful in reducing weight.
2 -3 pieces of walnuts in the morning should be eaten as breakfast. Walnuts should not be eaten on an empty stomach