Health Tips: Diabetes can be increased by not only eating these sweet things

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Diabetes patients are found most in India, often we think that eating sweet increases diabetes but there are other things which are not sweet but still you can get diabetes from them.

White Rice and Bread: Refined carbohydrates are found in white rice and normal bread, they are deficient in protein and fiber and their intake can increase your sugar.

Potatoes and Sweet Potatoes: Sugar patients should not consume potato and sweet potato, both of them have high amounts of starch.

Oily food: Eating oily is also harmful for diabetic patients, high carbon high carbohydrate is contained in fried foods.

Dairy Products: Fulcream products contain excessive amounts of fat and sugar patients should avoid eating them.

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