Health Tips: Do not forget about your diet in the changing weather

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In the changing season, your food needs a lot of attention, ignoring it can weaken your immunity.

Not drinking sufficient amount of water: – In this season, many people stop drinking water, due to this there is a lack of water in their body, the lack of water in the body can also make you very weak.

Many people cook green vegetables without cleaning them, this small mistake can cause many diseases. Certain vegetables like tomato, brinjal must be washed once with warm water.

Excessive intake of salt in the changing season gives rise to high blood pressure and weak immune system. Salt has a lot of sodium which is harmful to health.

Many people reduce the flow of flu during the winter season, many vitamins and antioxidants present in the flow make the immunity stronger.

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