Dates are rich in nutrients and by eating dates daily you can get rid of many diseases simultaneously.
Date is rich in iron and it is very useful for pregnant women, even after delivery it is beneficial for both mother and child.
You can also make your bones strong by the use of dates. Calcium, selenium, manganese and copper are found in it.
Daily intake of 4 dates gives you tremendous energy, date is found in glucose, fructose and sucrose.