Guava is consumed by almost all people, its fruits and leaves have medicinal properties.
Guava contains fiber, antioxidants, polyphenoids, carotenoids folic acid, antioxidants, calcium, vitamin A, B9C and E, magnesium consumption.
They are very beneficial for many diseases, they are very beneficial in reducing weight and controlling diabetes. Eating guava in diabetes reduces blood sugar.
Along with this, HDLc level in the blood also increases, consuming guava without peels gives relief in diabetes and it also lowers the blood sugar level, in addition to it, there is also fiber in guava, consuming hunger kamma. And feel full.