Health Tips: If you want to stay away from diseases, then do this work before sleeping


A good sleep is very important for health, but many times it is not possible that even after a day’s fatigue and work, you do not sleep, there is no stress and no problem, yet we do not sleep today. What to eat in dinner for deep sleep

One glass of milk should be taken before sleeping at night, it calms the mind, it contains a lot of calcium, which prevents sleep disturbance

Bananas contain carbohydrates and carbohydrates help in making tryptophen besides magnesium is found in bananas and fiber is also found in bananas all these are beneficial for good sleep.

It is also considered good to take honey before bed. Eating honey also helps in sleeping. When you are not sleeping, you can also eat almonds.


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