Health Tips: Know how much milk should be consumed daily according to age


You all know how beneficial milk is for our body, but it should be taken in different amounts for different ages, know how

Only mother’s milk should be fed for six months from birth

Children between 1 and 3 years of age should be fed 100 to 200 ml of milk so that they get the right amount of calcium.

Children aged 4 to 10 years, drink 200 to 300 ml of milk, this makes bones strong.

Children from 11 to 18 years must drink at least three cups of milk daily, this helps them develop faster.

People over the age of 18 should drink about 2 glasses of milk daily, because at this age they need 600 mg of calcium daily.


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