Sleep has a big role in staying fit. An average person is required to get 7-9 hours of sleep. If you sleep late at night and wake up early in the morning it can be a result of stress. It also affects health a lot. Sleeping and awakening at the appointed time is very beneficial for health.
Over-sleeping and over-sleeping are both very dangerous for health. Therefore it is important to have a balanced sleep. By the way, sleeping at the appointed time is sufficient and best. Let us know how many hours of sleep is required for a person of which age.
-Newborn (3-11 months): At least 14-15 hours of sleep is necessary. Young Children – (12-35 months): 12-14 hours of sleep.
-Children (3-6 years): 11-13 hours of sleep is required.
-School children: (6-10 years): 10-11 hours of sleep is required.
-Kishore (11-18 years): 9.25 hours of sleep.
– Adults: On average, 8 hours of sleep is required.
– Older adults need slightly less.