If you want to give a cold and a cough, then definitely eat these fruits

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When the weather changes, many diseases engulf you. In such a situation, you wonder how to avoid these seasonal diseases. So let us show you this very easy way today. Perhaps you are surprised to know but you can keep cold and cough away from you only through some fruits-

  • Apple is an excellent source of antioxidants. Not only this, phalaenoids are also found in it. Which protects you from many diseases.
  • If papaya is consumed during the winter season, you can protect yourself from cold and cough to a great extent.
  • Anti-oxidants are found in plenty in cranberries. Consuming it not only protects you from cold and cough and diseases related to food also does not take you back.


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