Losing weight is not an easy task. Especially when the fat is to be reduced, it becomes more difficult. Eating healthy and exercising daily can help you lose weight. However, it has also been seen many times that workouts and eating turmeric food also do not reduce weight.
Ever wondered why this happens? There can be many reasons behind this, but one of the biggest reasons is the toxins present in the body. Toxins, which are toxic substances, cause problems in reducing your weight.
If you are also among those who want to reduce the increased weight during lockdown, then this simple decoction can help you.
You need this decoction
To make this magical decoction, you need two teaspoons cumin seeds, two teaspoons coriander seeds and two teaspoons fennel seeds.
It is very easy to make
Soak these three things in water at night. The next morning boil it for 5 to 10 minutes. After that, drink it on an empty stomach after filtering and humming it. You can also add rock salt and honey to taste it.
Cumin
Cumin is known to promote metabolism, the higher your metabolism, the easier it will be to lose weight. Also, cumin helps to digest food easily.
Anise
Fennel is rich in fiber and keeps your stomach full for a long time. Eating fiber-rich food does not make you hungry.
Between coriander
Coriander is rich in vitamin C, K and B. It also contains antioxidants and minerals, which are very beneficial for health. These will help in weight loss by including fiber in your diet.
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