Not only due to injuries or wrong medicines, the brain is not affected, but we also make some such mistakes during the run of the day which affects our brain. Today we will tell you about some such mistakes.
- It is very important to get at least 7 hours of sleep. Lack of sleep affects your brain greatly, which reduces the ability of the brain to function.
- Minimize the consumption of junk food. Excess intake of this causes problems like headache and vomitting.
- Do not listen to songs in loud voice with headphones, this affects the brain tissue. Because of which Alzheimer’s problem can occur.